Over the years, I’ve tried to perfect my daily habits and one that I’ve worked the hardest at is my nightly rituals. For the past couple of years, I have had the toughest time trying to go to sleep at…
Calm App
Six Healthy Habits for 2019
I think right now, we’re all trying to work on improving something in our lives. As you know, I chose my word of the year for 2019, but I’m also adding some healthy habits into the mix to improve certain…